At least 5 minutes before bed and 5 minutes after you wake up. It's okay to wear your ReadiBand in the shower, but not when swimming, surfing, or enjoying hot tubs.

Written by Robert Higdon
Updated over a week agoAt least 5 minutes before bed and 5 minutes after you wake up. It's okay to wear your ReadiBand in the shower, but not when swimming, surfing, or enjoying hot tubs.