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Sleep and fatigue
Why total hours of sleep in Trends view?
Why total hours of sleep in Trends view?
Robert Higdon avatar
Written by Robert Higdon
Updated over a week ago

This to reinforce the idea that fatigue is influenced by how much you’ve slept over many days, and not just last night. Further, if you’ve had a few poor sleeps over the past week, but have slept well at other times, your Alertness or Effectiveness Score generally won't suffer significantly.
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